Individual therapy

Online or In-Person

€ 100.00 per hour student fee

Within a safe, compassionate space, we’ll tend to your inner world and help you navigate your current challenges. Using body-based, bottom-up techniques, we’ll build resources that build an inner sense of safety, empowering you to better manage stress, difficult emotions, and sensations. As we deepen your capacity to be with what is present, we’ll explore and transform negative beliefs and unhelpful behavioral patterns, while addressing potentially unmet needs for greater clarity and alignment in your life. My approach, grounded in nervous system regulation, supports healing from the inside out, aiming for lasting change and growth."

€ 120.00 per hour

Feelings of Anxiety

Anxiety can manifests in feelings of fear, dread, or uneasiness, accompanied by sensations such as inner urgency, restlessness, tension, bracing, or rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from acute, recurring, or persistent anxiety may find the physical and mental symptoms overwhelming to the extent that they have a hard time managing their life day-to-day.

When should I call?

● Your anxiety affects your daily life.

● Your health is suffering from acute, recurring or persistent anxiety or panic attacks.

● You're unable to talk to your loved ones about your anxiety.

● You want to understand what causes your anxiety.

● You want to learn how to manage and ease your anxiety.

● You long for help and support.

Is this you?

Common Challenges

Feelings of Depression or Shut Down

Depression manifests as a deep sense of sadness, hopelessness, and a loss of interest in activities once enjoyed. It is often accompanied by feelings of emptiness, fatigue, and emotional numbness, as well as physical symptoms such as disrupted sleep, changes in appetite, and difficulty concentrating.

While everyone experiences periods of low mood, those who struggle with persistent or severe depression may find it difficult to carry out daily tasks, leading to a sense of isolation and disconnection from life. The emotional weight of depression can feel overwhelming, making it challenging to find motivation or joy in the present moment.

When Should I Call?

• Your depression is affecting your daily life and responsibilities.

• You’re experiencing recurring or persistent feelings of sadness, hopelessness, or emptiness that you can’t shake.

• You’re unable to talk to your loved ones about what you’re going through.

• You’ve lost interest or pleasure in activities you once enjoyed.

• You feel disconnected or isolated from others and have difficulty finding joy or motivation.

• Your physical health is suffering due to changes in sleep, appetite, or energy levels.

• You long for help and support.
  

Have any questions?

If you have any questions about the therapies, feel free to contact me.

We can schedule a free comsulation meeting.