Group Therapy

Online or In-Person

€ 55.00 per 90min Session

In group therapy, you’ll get to connect with others facing similar challenges in a supportive and compassionate space. The group dynamic can offer understanding as well as valuable opportunities for shared insight, feedback, and support, helping you deepen self-awareness and foster healing. Together we’ll build resources that help you to better manage emotions, stress, and sensations and the group provides a unique environment to transform unhelpful behaviors and negative beliefs, while gaining empathy, accountability, and connection. An integrative approach promotes lasting change and growth, both individually and interpersonally.

Roles in Group Therapy

In group therapy, the group dynamic often mirrors the roles and relationships we experience in the outer world, offering a unique opportunity to explore and practice how we relate to others. The group provides a safe, supportive space to experiment with new ways of interacting, offering valuable insights into patterns of behavior, communication, and emotional responses.

LEARN

What is it good for?

As individuals interact with others, they gain valuable insights into their own behavior, communication patterns, and emotional responses. This can lead to a deeper understanding of themselves and others, while learning how to navigate relationships more effectively. The skills, awareness, and breakthroughs gained in group therapy can be directly applied to everyday life, helping to create healthier, more fulfilling connections both within and outside the group.

Have any questions?

If you have any questions about the therapies, feel free to contact us.