Is this you?

You are tired of functioning. Of going through the motion.

Perhapy every day you are trying to stay on top everything but it never feels quite enough.
Feelings of anxiety, overhelm or exhaustion are your commpanions.

And when you sit down to rest, you find it difficult to relax. Even in the free moments, your mind keeps going and your body still feels 'on'.

You feel like you are 'pusing through'. And it might feel hard to switch off at the end of the day. You struggle to fall asleep because your mind won't stop or you wake up early, already thinking about the upcoming day.

You know you are stressed but slowing down feels almost uncomfortable.

You find yourself saying:
" I just need to get through this [day, week, project,..]
"Once things calm down.."
" Why am I like this..?"

You might feel disconnected from you body. It's easier to think than to feel, easier to do than to be.

But there is a whisper in you, a longing, a deeper knowing there is more to life. You long for more space, more connection, more aliveness.

You are ready to make a change but you don't know where to start and how?

You notice yourself falling into the same patterns, even though you know you want something different.

You keep saying yes when you mean no.
You put other's needs before your own.
You want to slow down but tyring to do it perfectly, overthinking, and the feeling of not doing enough just doesn't leave you.

Deep down you know these patterns aren't serving you anymore.

Yet they are incredibly persistent, and the idea of letting go of them feels confusing, unsafe, or almost impossible, even if another part of you so clearly longs for something new.

This is because these patterns are much more than habits or behavior.

For a long time, they helped you survive, function.

There is a protective intelligence behind these patterns. One we can work with.

This is where our work begins.

This is how I work

I will meet you where you are at. And together we will define where you want to go.
We will work WITH the intelligence behind your patterns and with the wisdom of your body.

This can look like:

Identifying your nervous systems needs and following that, learning simple practices that bring a felt sense of safety back into your body.

Learning how to be with, hold and express emotions, sensations and energy in the body.

Building capacity.

Revealing how patterns have helped you but no longer serve you and how to cultivate new ways of engaging with life.

In this, I am taking an integrative, holistic approach. I am rooted in science and will include evidence-based practices but I am expanding into somatic work and ancient wisdom.

I am not the expert of you. YOU are. You already hold all the wisdom inside of you.
I will help you access and reveal this wisdom and help you ease the barriers that stand between you and yourself.

I do this combining psychological approaches (schema therapy, IFS, CBT) nervous sytstem care work, and somatic work (yoga, movement, embodiment).

If this speaks to you, get in touch and let's have a chat!