WORK WITH ME
I offer group yoga classes and events, as well as 1:1 sessions in my private practice space.
What working with me looks like is caring for your nervous system, body, and mind. Working with me means working on your connection with your Self, prioritising and building your Self-relationship, with all of what is and what makes you, you.
In 1:1 sessions, we will be looking at all three layers, mind, body and nervous system. That can include looking at unmet needs, beliefs, wounds, or protective parts, but also expression, movement, and the context you are living in to see what needs more attention and care.
I am pretty sure that whatever brings you to wanting to work with me - whether that is anxiety, feeling burnt out, inabilty to relax or sleep, or connect with yourself or others, to just to name a few- it probably makes sense in the context of your life and experiences. Yet, you might feel uncertain how to find relief and direction. Whatever parts of you are struggling, I want to hear more. We will relate to those parts rather than pressuring them to change.
That being said, if you are looking for help to "fix" yourself, preferably under 10 sessions, I am not for you. If you are looking for a therapist that is neutral, blankly mirroring you, refraining from any kind of self-disclosure. That is not me. If you are looking for a conventional therapist that is specialized in CBT and/or schema therapy with a focus on getting you to function well again, that is also not me. There are lots of great therapist out there that will support you in exactly that, if that is what you are looking for.
I am taking a slightly more unconventional, holistic approach. I am rooted in science and will include evidence-based practices drawn from schema therapy or CBT but I am expanding into somatic work and ancient wisdom.
I am not the expert of you. YOU are. You already hold all the wisdom inside of you.
I will help you access and reveal this wisdom and help you ease the barriers that stand between you and yourself.
I do this combining psychological approaches (schema therapy, IFS, CBT) nervous sytstem care work, and somatic work (yoga, movement, embodiment).
If this speaks to you, get in touch and let's have a chat!
My Practice Space
Wagenweg 252
2012 NP Haarlem
Contacts
contact@marenlandthaler.com
+31633337678
Maren Landthaler
Psychologist | Yoga Teacher | Nervous System Practitioner